Wild rice is high in protein and low in fat. It is also
high in carbohydrates, converts easily to energy in the body and contains
proteins essential to growth. It's easily digested, rich in thiamin, riboflavin and Vitamin B. Besides all that, it tastes great!
Wild rice is a great side dish or can be used in soups or casseroles. Our package contains
cooking instructions and 5 recipes or try
this simple and delicious recipe:
WILD RICE WITH PORK CHOPS OR CHICKEN BREASTS
You'll need:
Brown meat. While it is browning, in a
9"x13" baking dish or cake pan, stir together the broth, soup and wild
rice.
Add meat. Stir to incorporate meat into mixture. Cover
tightly with tin foil.
Bake at 350 degrees for 1½ - 2 hours. Rice
should be slightly curled and tender.
Another great recipe that doesn't have anything to do with
wild rice is
FRAN'S FAMOUS PICKLED FISH
It is easy and delicious and you can use any kind of fish you catch!
Cut fish into 1" pieces and pack loosely into 1 gallon
glass jar. Add 5/8 cup
NON-IODIZED
salt per gallon of fish. Cover with brown vinegar and let stand
for 5 days
in refrigerator. After 5 days, put fish in bowl and rinse in cool water.
Let stand in cool water for ½ hour.
Pack fish loosely in jars, add sliced onions and cover with cold pickle solution.
COLD PICKLE SOLUTION
Heat together 2 cups sugar, 3 cups white vinegar and 1 box (1 oz.) pickling spices.
Refrigerate. Fish will be ready to eat in 6 to 8 days.
